Walk - 0.4 hours - 07/08/2008
Walk- after my run.
Workout:
- Type: Walk
- Date: 07/08/2008
- Time: 19:30:00
- Total Time: 00:23:00.00
- Average Heart rate: 120
- Max Heart rate: 130
- Calories: 200
- Distance: 1.5 miles
- Average Pace: 15:20.72/mile
Filed under: Walk
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Run - 0.5 hours - 07/08/2008
Run- this was my best run yet.
Workout:
- Type: Run
- Date: 07/08/2008
- Time: 19:00:00
- Total Time: 00:27:00.00
- Average Heart rate: 155
- Max Heart rate: 168
- Calories: 618
- Distance: 2.8 miles
- Average Pace: 9:38.78/mile
Filed under: Run
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Running
I am very excited that my running has really improved. I have to admit that I have been babying my injured foot for 3 years now. The tendons on the top of my foot were cut and had to be sewed back together. I know 3 years is bit ridiculous, but I still tremble when I think about how awful it was and it is still very tingly and sensitive to the touch. But I decided that I was ready to run 3 weeks ago. I have been cycling for a year, swimming for 2 years regularly, and I thought if I could get the running down, it would be so empowering to do a triathlon. So now I am 3 weeks into this and I am consistiently running every other day for about 2 miles. I am so happy to be improving so quickly. I have scheduled a 5K run for Labor Day weekend and I will be ready by then. I have been steadily adding more distance to running and I will concentrate on my increasing my pace very soon.
Filed under: Uncategorized
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General Cardio - 0.6 hours - 07/07/2008
Elliptical, this was a pretty good workout.
Workout:
- Type: General Cardio
- Date: 07/07/2008
- Time: 18:40:00
- Total Time: 00:35:00.00
- Average Heart rate: 145
- Max Heart rate: 158
- Calories: 571
Filed under: General Cardio
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Cycle - 0.6 hours - 07/07/2008
Cycle- this was an okay workout. I think I am starting to get exhausted.
Workout:
- Type: Cycle
- Date: 07/07/2008
- Time: 18:00:00
- Total Time: 00:35:00.00
- Average Heart rate: 130
- Max Heart rate: 148
- Calories: 473
- Distance: 8.4 miles
- Average Speed: 14.4 mph
Filed under: Cycle
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Walk - 0.3 hours - 07/06/2008
Walk- this was an easy workout day for me.
Workout:
- Type: Walk
- Date: 07/06/2008
- Time: 12:30:00
- Total Time: 00:16:00.00
- Average Heart rate: 115
- Max Heart rate: 122
- Calories: 178
- Distance: 1.12 miles
- Average Pace: 14:17.14/mile
Filed under: Walk
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Run - 0.4 hours - 07/06/2008
Run- this was a good run for me.
Workout:
- Type: Run
- Date: 07/06/2008
- Time: 11:00:00
- Total Time: 00:21:00.00
- Average Heart rate: 140
- Max Heart rate: 162
- Calories: 400
- Distance: 2.17 miles
- Average Pace: 9:40.65/mile
Filed under: Run
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General Cardio - 1 hours - 07/05/2008
Elliptical, 30 on each kind..
Workout:
- Type: General Cardio
- Date: 07/05/2008
- Time: 11:30:00
- Total Time: 1:00:00.00
- Average Heart rate: 130
- Max Heart rate: 140
- Calories: 919
Filed under: General Cardio
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Cycle - 0.5 hours - 07/05/2008
Cycle- a slow day.. I could not get my heart rate up.
Workout:
- Type: Cycle
- Date: 07/05/2008
- Time: 11:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 140
- Max Heart rate: 148
- Calories: 420
- Distance: 7.8 miles
- Average Speed: 15.6 mph
- Max Speed: 16 mph
Filed under: Cycle
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General Cardio - 0.8 hours - 07/04/2008
Elliptica, 2 different kinds.
Workout:
- Type: General Cardio
- Date: 07/04/2008
- Time: 12:30:00
- Total Time: 00:50:00.00
- Average Heart rate: 145
- Max Heart rate: 155
- Calories: 898
Filed under: General Cardio
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